| 1. Preparatory Stance Form 2. Commencement Tai Chi 3. Half-Squat, Rise Up Form 4. Grasp Bird's Tail - Right 5. Grasp Bird's Tail - Left 6. 10 Fingers Together, Single Whip 7. Left Hands Upper Posture 8. White Crane Spreads Wings 9. Turn Body, Brush Knee And Back Step 10. 10 Fingers Together And Play Pipa 11. Step Diagonal And Brush Knee And Back Step 12. Right Upper Posture 13. Left Small Posture 14. Step Forward, Move, Grasp And Strike 15. Apparent Close Up (Door) 16. Twin Peaks Standing 17. Turn Body, Carry Tiger To The Mountain 18. 10 Fingers Together, Back Step, Play Pipa 19. Grasp Bird's Tail 20. 10 Fingers Together, Single Whip 21. Left Hands, Falling Position, Horizontal Palm 22. Fist Under Elbow 23. Upside Down Holding Monkey 1 24. Upside Down Holding Monkey 2 25. Upside Down Holding Monkey 3 26. Upside Down Holding Monkey 4 27. Back Step, Play Pipa 28. White Crane Spreads (Cools) Wings 29. Turn Body, Brush The Knee, Back Step 30. Ten Fingers Together, Play Pipa 31. Pick Up Needle At Bottom Of Sea 32. Mountain Arm 33. Turn Sideways Hammer 34. Back Step, Play Pipa 35. Grasp Bird's Tail - Right 36. Grasp Bird's Tail - Left |
37. 10 Fingers Together, Single Whip 38. Cloud Hands 1 39. Cloud Hands 2 40. Cloud Hands 3 41. 10 Fingers Together, Single Whip 42. Sweep Leg, Horizontal Palm 43. High Pat The Horse 44. Left Separate Leg 45. Right Separate Leg 46. Turn Body, Half Squat 47. Left Palm, Swap Step 48. Kneel Down, Punch Down 49. Turn Body, Flying Kick (Jump) 50. Breast Head Posture 51. Half Squat 52. Turn Left, Side Kick 53. Step Forward, Move, Grasp And Strike 54. Apparent Close Up (Door) 55. Twin Peaks Standing 56. Turn Body, Carry Tiger To The Mountain 57. 10 Fingers Together Diagonal Single Whip 58. Step Forward, Grasp Bird's Tail 59. 10 Fingers Together Diagonal Single Whip 60. Pat Wild Horse's Mane 1 61. Pat Wild Horse's Mane 2 62. Pat Wild Horse's Mane 3 63. Step Forward, Grasp Bird's Tail 64. 10 Fingers Close, Single Whip 65. Fair Lady Weaving 1 66. Fair Lady Weaving 2 67. Fair Lady Weaving 3 68. Fair Lady Weaving 4 69. Play Pipa 70. 10 Fingers, Single Whip 71. Cloud Hands 1 72. Cloud Hands 2 |
73. Cloud Hands 3 74. 10 Fingers Close, Single Whip 75. Creep Down 76. Golden Rooster Stands On Right Foot 77. Golden Rooster Stands On Left Foot 78. Upside Down Holding Monkey 1 79. Upside Down Holding Monkey 2 80. Upside Down Holding Monkey 3 81. Upside Down Holding Monkey 4 82. Back Step, Play Pipa 83. Step Up, White Crane Spreads Wings 84. Turn Body, Brush Knee, Step Back 85. 10 Fingers Close, Play Pipa 86. Pick Up Needle From The Bottom Of Sea 87. Mountain Arm 88. White Serpent Spits Out Tongue 89. Back Step, Play Pipa 90. Grasp Bird's Tail - Right 91. Grasp Bird's Tail - Left 92. 10 Fingers Close, Single Whip 93. Cloud Hands 1 94. Cloud Hands 2 95. Cloud Hands 3 96. 10 Fingers Close, Single Whip 97. Falling Posture, Horizontal Palm 98. High Pat The Horse 99. Cross Palm Under Elbow 100. Palm Strike Leg In Air 101. Kneel And Punch Up 102. Step Up, Grasp Bird's Tail 103. 10 Fingers Close, Single Whip 104. Step Up To Seven Stars 105. Back Step, Retreat To Ride Tiger 106. Double Lotus Kick 107. Bend Bow, Shoot Tiger 108. Kneel And Punch Up Conclusion Tai Chi |